Just Takes 60 Seconds, 8 Step It Can Make You Healthier

In order to have a healthier life is actually not always have to go through a complicated way. With just a few easy steps, you can prevent illness and enjoy a healthier life.
Here are 8 easy steps that you can do in about 60 seconds so prevented from diseases, as reported Idiva:
1. Count to 20 when angry
 
If you are emotional and angry, try to count to 20 and take deep breaths in each count. This simple technique can reduce the emotional, cool nerves, and divert your mind. Because inhale deeply and slowly will help activate the nervous system from sympathetic system response, to make you feel more relaxed.

2. Leave shoes outside the door every time you log house

 

Take your shoes outside the door to prevent the entry of chemicals and potential allergens that may be present on the trampled dirt and rocks. In addition to healthier, habits can also be a practical way to keep the house clean and free of pollution outdoors.

3. Sneezing toward the arm, not into the palm of the hand

When you sneeze when you're not having a tissue or napkin to cover the mouth and nose, then you should sneeze into the crook of the elbow or the direction of the upper arm. Avoid using the palm of the hand because it can easily spread germs. In addition, it also prevents the spread of germs in the air and infect others.

4. Give your eyes a break on

 

Excessive exposure can lead to computer eye strain and headaches. To that end, the eye specialist recommends '20-20-20 rule', ie for every 20 minutes you spend in front of the computer, try to keep the view of the screen for at least 20 seconds to see the object that is 20 feet away.

5. Apply sunscreen regularly

Use sunscreen on a regular basis not only to maintain the skin color, but also taking care not to appear the signs of premature aging and reduce the risk of skin cancer. So even though the weather was cloudy, you should still use sunscreen as a routine in the morning.

6. Drink lots of water

 

The body consists of 60 percent water. Function is included in the body fluids in the digestive system, absorption, circulation, nutrient transport, and maintenance of body temperature. If you do not get enough fluids, bowel will draw water from the stool to maintain hydration, so it appears constipation.

7. Entering sponge washing dishes every night to microwave

 

Functions as a cleaning sponge made into a moist texture, so it will become a breeding ground for bacteria and fungi. To stop the spread of germs, make sure that when they enter a wet sponge in the microwave for 45 seconds every night.

8. Brush the tongue whenever the shower

 

Regular tongue cleaning is an important step to keep the mouth clean. Therefore, the back of the tongue is a favorite place of bacteria and germs. After you brush your teeth, make it a habit to brush the surface of the tongue from back to front. This habit will eliminate the bacteria that cause plaque, food particles stuck on the tongue, and freshen breath.

Sources:detik.com